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Have gratitude for YOUR body

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  GRATITUDE FOR BODY May 2020 Exercise: start from the top or bottom of your body and have gratitude for every part, give yourself and reason to love and thank every single part. Thank you , feet and toes, for balance, walking and dancing Thank you legs for getting me around and looking good Thank you , vagina, WOMEN POWER Thank you , tummy Thank you, boobs Thank you , arms for my freckles and strength Thank you , hands and fingers for being able the write and create cool things Thank you shoulders for being elegant Thank you neck for looking “normal” and not like a turkey Thank you mouth for getting me where I am today Thank you nose for being decent Thank you eyes for looking great with lashes and letting me see Thank you ears for hearing Thank you eyebrows for being on fleek Thank you hair on my head for continuing to grow and rarely letting me down April 2021`- Thank you brain (and mind, I understand the importance of a healthy mind n...

Day 1 of the journey to true self love

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How to begin LOVING   your true self

Relationship mistakes to learn from

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  Relationship mistakes to learn from: -       Being too available -       Overthinking it -       Playing it too cool -       Not playing it cool enough -       Letting sex take over -       Choosing the wrong guys (lol) -         I wrote out these "mistakes" summer 2020 (age 25) after 2 failed "relationships"/ wrong guys. Now i know the real mistake; for my entire adult life, I haven't known who I was. I lived through men/ boys that had only spent a short period of time with. I'd meet a guy then live my life through them pretending it was meant to be. I put all my eggs in their baskets when I already knew deep down from the beginning they were always destined to fail. For years, I have cried, blamed, got angry at emotionally unavailable men and guys that I believed were "too good" for m...

Rewarding and recognizing accomplishments before setting your future goals

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  Exercise: Before writing what you'd like to accomplish in the next 5 years, recognize what you already HAVE. Before I wrote this in my journal I had no idea how many things I accomplished, and i felt a real sense of pride. 1. What have you accomplished in the past 5 years? 2. Where do you see yourself in the next 5 years?  3. Weird one; but what would you like people to say when you die?

Does he tick all the boxes ?- Just for fun

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  Exercise: Does he.. OR she.. Do YOU tick all the boxes? Written “just for fun” 12 th February 2020 (April 2021; I still relate back to this list, lol) - Females put a lot of expectations on men, but can you tick the boxes you create for YOURSELF?

Your lifestyle review

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  Lifestyle review  Exercise; ask yourself these questions: