Posts

Showing posts with the label goals
Image
  The pain in sharing The months after my recovery from my nervous breakdown/ spiritual awakening/ freeze mode/ darkness episode, I began living in a fantasy world believing I was “cured”/ enlightened to the issues I had been facing for a lifetime. I spent a few months living in lockdown, enjoying myself with the love of my life in an unfamiliar environment surrounded my nature in Northern Vietnam. During this time, I completely stopped focusing on my mental health. I truly felt happy within myself and externally. Even through the external difficulties I was facing at the time with homesickness/ visa issues/ work related issues I still felt fundamentally happy and I can truly say right now that I’m closer than ever to becoming more fulfilled. Recently I began sharing on social media again, I really feel the pull towards sharing a story that’s relatable to so many people but also untold within the general public/ locality. People respond to my stories about how “brave” it is t...

Rewarding and recognizing accomplishments before setting your future goals

Image
  Exercise: Before writing what you'd like to accomplish in the next 5 years, recognize what you already HAVE. Before I wrote this in my journal I had no idea how many things I accomplished, and i felt a real sense of pride. 1. What have you accomplished in the past 5 years? 2. Where do you see yourself in the next 5 years?  3. Weird one; but what would you like people to say when you die?

Your lifestyle review

Image
  Lifestyle review  Exercise; ask yourself these questions: