ItsMeDanniG

  Overlooked strengths: If there is unhappiness in you, first you need to acknowledge that it is there. But don’t say “I’m unhappy”. Unhappiness has nothing to do with who you are”- Eckhart Tolle  (You are not your thoughts) Exercise: Take a moment to look at some of your core strengths. Close your eyes for a moment, think about how you see yourself. Exhale the negative “thoughts/ opinions” about yourself and inhale the words of the great qualities you do possess, own them, hold them in your heart and you’ll manifest great things. I promise you. Many of us are our worst own critics. Whether it stemmed from a childhood of being told something about yourself (your greedy, lazy, moody etc) or a society that doesn’t accept a declaration of selflove.   In my experience growing up in Ireland, I found receiving compliments was difficult and it was seen as being “full of shit” to accept a compliment with a simple thank you or to acknowledge the non physical good qualities. Many of

 Feel like a complete novice when it comes to your chakras? I hope this can help you. 1 year ago I didn't know a whole lot but I read a book guys, and read some things on the internet. Here's a summary. Chakras for beginners Chakra 1                Root Chakra             Color: Red Element: Earth Crystal/ Gemstone: Red jasper Location: Base of spine Energy center of physical safety, strength, vitality and survival methods Balancing nutrition: Protein, minerals, root vegetables Off balance: Pain and stiffness in your feet and legs, excess flexibility in your hamstrings/low sense of physical stability, feeling ungrounded, unsafe, and insecure, home life feels chaotic and unsettled, feeling stuck in life/low sense of flexibility Chakra 2 Sacral Chakra           Color: Orange Element: Water Crystal/ Gemstone: Carnelian Location: Below bellybutton Energy center of emotion, genitals, likes and dislikes, sensuality, attraction and social connections Ba

  Gentle reminders to look back on and continuously add to;

  My Healing Journey 1 In January 2021, I began mentioning to some friends that I was becoming more and more interested about the philosophy and the workings of Traditional Chinese Medicine because I had heard a lot of success stories about treatments for ailments that had been unsuccessfully treated through Western medicine. I have always had an interest in medicine and the human body. I completed a degree in Public Health in 2017. In February, I met a girl who was studying an introduction to Chinese Medicine and acupuncture. I had never been treated before but had watched many videos on YouTube videos as an educational resource and had talked about friends experiences in detail with them. When I had the panic attack March 2021, I thought it had severely and perhaps permanently impacted my life forever. I was in a very dark place, finding very small windows in the day where I could find the words to speak, myself  or the ability to have any stimulation (light, noise, conversation)

Exercise: MAKE A LIST OF YOUR HOBBIES and WHY and HOW they benefit your life. They can help release trauma