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Showing posts with the label gratitude
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  The pain in sharing The months after my recovery from my nervous breakdown/ spiritual awakening/ freeze mode/ darkness episode, I began living in a fantasy world believing I was “cured”/ enlightened to the issues I had been facing for a lifetime. I spent a few months living in lockdown, enjoying myself with the love of my life in an unfamiliar environment surrounded my nature in Northern Vietnam. During this time, I completely stopped focusing on my mental health. I truly felt happy within myself and externally. Even through the external difficulties I was facing at the time with homesickness/ visa issues/ work related issues I still felt fundamentally happy and I can truly say right now that I’m closer than ever to becoming more fulfilled. Recently I began sharing on social media again, I really feel the pull towards sharing a story that’s relatable to so many people but also untold within the general public/ locality. People respond to my stories about how “brave” it is t...

Have gratitude for YOUR body

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  GRATITUDE FOR BODY May 2020 Exercise: start from the top or bottom of your body and have gratitude for every part, give yourself and reason to love and thank every single part. Thank you , feet and toes, for balance, walking and dancing Thank you legs for getting me around and looking good Thank you , vagina, WOMEN POWER Thank you , tummy Thank you, boobs Thank you , arms for my freckles and strength Thank you , hands and fingers for being able the write and create cool things Thank you shoulders for being elegant Thank you neck for looking “normal” and not like a turkey Thank you mouth for getting me where I am today Thank you nose for being decent Thank you eyes for looking great with lashes and letting me see Thank you ears for hearing Thank you eyebrows for being on fleek Thank you hair on my head for continuing to grow and rarely letting me down April 2021`- Thank you brain (and mind, I understand the importance of a healthy mind n...