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  The pain in sharing The months after my recovery from my nervous breakdown/ spiritual awakening/ freeze mode/ darkness episode, I began living in a fantasy world believing I was “cured”/ enlightened to the issues I had been facing for a lifetime. I spent a few months living in lockdown, enjoying myself with the love of my life in an unfamiliar environment surrounded my nature in Northern Vietnam. During this time, I completely stopped focusing on my mental health. I truly felt happy within myself and externally. Even through the external difficulties I was facing at the time with homesickness/ visa issues/ work related issues I still felt fundamentally happy and I can truly say right now that I’m closer than ever to becoming more fulfilled. Recently I began sharing on social media again, I really feel the pull towards sharing a story that’s relatable to so many people but also untold within the general public/ locality. People respond to my stories about how “brave” it is to sh
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Exhale the negative thoughts, Inhale the beautiful qualities.

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  Overlooked strengths: If there is unhappiness in you, first you need to acknowledge that it is there. But don’t say “I’m unhappy”. Unhappiness has nothing to do with who you are”- Eckhart Tolle  (You are not your thoughts) Exercise: Take a moment to look at some of your core strengths. Close your eyes for a moment, think about how you see yourself. Exhale the negative “thoughts/ opinions” about yourself and inhale the words of the great qualities you do possess, own them, hold them in your heart and you’ll manifest great things. I promise you. Many of us are our worst own critics. Whether it stemmed from a childhood of being told something about yourself (your greedy, lazy, moody etc) or a society that doesn’t accept a declaration of selflove.   In my experience growing up in Ireland, I found receiving compliments was difficult and it was seen as being “full of shit” to accept a compliment with a simple thank you or to acknowledge the non physical good qualities. Many of
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Chakras For Beginners

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 Feel like a complete novice when it comes to your chakras? I hope this can help you. 1 year ago I didn't know a whole lot but I read a book guys, and read some things on the internet. Here's a summary. Chakras for beginners Chakra 1                Root Chakra             Color: Red Element: Earth Crystal/ Gemstone: Red jasper Location: Base of spine Energy center of physical safety, strength, vitality and survival methods Balancing nutrition: Protein, minerals, root vegetables Off balance: Pain and stiffness in your feet and legs, excess flexibility in your hamstrings/low sense of physical stability, feeling ungrounded, unsafe, and insecure, home life feels chaotic and unsettled, feeling stuck in life/low sense of flexibility Chakra 2 Sacral Chakra           Color: Orange Element: Water Crystal/ Gemstone: Carnelian Location: Below bellybutton Energy center of emotion, genitals, likes and dislikes, sensuality, attraction and social connections Ba
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Gentle Reminders

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  Gentle reminders to look back on and continuously add to;
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My healing journey 1

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  My Healing Journey 1 In January 2021, I began mentioning to some friends that I was becoming more and more interested about the philosophy and the workings of Traditional Chinese Medicine because I had heard a lot of success stories about treatments for ailments that had been unsuccessfully treated through Western medicine. I have always had an interest in medicine and the human body. I completed a degree in Public Health in 2017. In February, I met a girl who was studying an introduction to Chinese Medicine and acupuncture. I had never been treated before but had watched many videos on YouTube videos as an educational resource and had talked about friends experiences in detail with them. When I had the panic attack March 2021, I thought it had severely and perhaps permanently impacted my life forever. I was in a very dark place, finding very small windows in the day where I could find the words to speak, myself  or the ability to have any stimulation (light, noise, conversation)
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YOU'RE stronger than you think. Release trauma and find what you love

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Exercise: MAKE A LIST OF YOUR HOBBIES and WHY and HOW they benefit your life. They can help release trauma
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Have gratitude for YOUR body

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  GRATITUDE FOR BODY May 2020 Exercise: start from the top or bottom of your body and have gratitude for every part, give yourself and reason to love and thank every single part. Thank you , feet and toes, for balance, walking and dancing Thank you legs for getting me around and looking good Thank you , vagina, WOMEN POWER Thank you , tummy Thank you, boobs Thank you , arms for my freckles and strength Thank you , hands and fingers for being able the write and create cool things Thank you shoulders for being elegant Thank you neck for looking “normal” and not like a turkey Thank you mouth for getting me where I am today Thank you nose for being decent Thank you eyes for looking great with lashes and letting me see Thank you ears for hearing Thank you eyebrows for being on fleek Thank you hair on my head for continuing to grow and rarely letting me down April 2021`- Thank you brain (and mind, I understand the importance of a healthy mind now,
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